Once you’ve settled into a run routine, the next challenge can be staying motivated. Some days running feels energizing and exciting. Other days it feels hard to get out the door. In How to Start ...

Add Yahoo as a preferred source to see more of our stories on Google. Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) (AN Studio via ...

If you had told me 15 years ago that at 64, I’d be a running coach who shares fitness and motivation tips on the internet, I definitely wouldn’t have believed you. Growing up, I was always active, but ...

Over the span of my running career I’ve gone from devouring every publication of Runner’s World to reading all the best running books. More are released each year, which means my fun never ends and ...

Long-distance running is all about mental focus and consistent effort, says a marathoner. You can train like a marathon runner by following simple tips that encourage better exercise habits. Focus on ...

Even seasoned triathletes are prone to suffering from mental and physical slumps from time to time. Loss in motivation is especially common during the off-season, when the weather is often pretty ...