I'll never forget the morning I stood bleary-eyed at a festival wondering what on Earth was going on at the lake. There was a row of people balanced on paddleboards bending and twisting in slow motion ...

ABC4's Matt Fontes journeys into the world of yoga at one of Utah's most iconic locations: the Homestead Crater.

It’s one of the first things stand up paddleboard (SUP) yoga instructor Missy Nieveen Phegley tells me when I arrive for her class one summer evening. While we talk, myself and a group of six women ...

Erin Cummings floats on the water as she calls out instructions in her calm but enthusiastic voice. "Maybe find a sound that you don't normally hear in your normal yoga class," she says to a ...

Is there surfing in the suburbs? You might think so if you stumbled across a SUP yoga class this summer at a local lake. You'd see participants balanced on boards, doing yoga poses and using paddles ...

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I have now done stand-up paddle board yoga a grand total of twice. The first time, I fell into the water. The second time, I moved a lot slower and avoided getting soaked. Both times, I was shocked at ...

SPENCER, Iowa | Inside The Studio Yoga and Barre on Fourth Street, Amanda Jorgensen and Philip Ramstack press their feet firmly into their yoga mats. On the waters of Okoboji, their mats are 32-foot ...

SANDY SPRINGS, Ga. - It’s a workout that takes the balance, breathing, and precise posing of yoga and puts them on water. Will you get wet? Yes. But will you get a great workout? Local teachers say, ...

If you never got a chance to make it to one of Aqua Vida’s SUP Yoga classes at Spruce Street Harbor Park this summer — that’s yoga on a stand-up paddleboard, if you didn’t know — all is not lost: The ...

AVON — Challenge your balance, core, endurance and focus this summer with four stand-up paddleboard yoga classes offered by Studio Anjali at The Westin Riverfront Resort & Spa. Held in The Westin’s ...