Reducing sodium doesn’t mean sacrificing flavor or satisfaction in your meals. You can create vibrant, nutritious dishes that support your health goals while keeping your taste buds happy. The key ...

Many of us are trying to reduce sodium, whether by choice or for medical reasons. If you’ve ever tried cooking without salt, you know how challenging it can be to maintain flavor—especially in dishes ...

For an ingredient with such a small footprint, there is a whole lot of ground to cover when it comes to salt. How much to use? What type? Should you even use salt at all? Just as important as whether ...

“Salt is easily the most important thing chefs keep in the kitchen,” says Robert Hartman, chef de cuisine at Saint Theo’s restaurant in New York City. It helps bring out the natural flavors in food, ...

Even though salt seems like one of the most basic cooking ingredients, there's actually more to it than you might realize. For one, there isn't just one kind of salt—there are many, and they're all ...

Many of us will have experienced our pasta disintegrating into a beige mush – particularly for gluten-free alternatives. So, ...

Television personality Elena Besser is joining TODAY to answer cooking questions submitted by our viewers. She shares her hottest culinary tips to save over-seasoned sauces, add flavor to foods ...

You can’t cook without salt. It’s as simple as that. But if you browse the grocery store, you’ll notice there’s more than one type of salt, and chances are you’re using the wrong kind. Every kitchen ...

Have you been using salt wrong all your life? Are you marinating too long, thinking that it’s necessary for flavoring? Find out which cooking techniques are the subject of heated debates among ...

I’ve been a Maldon flaky salt evangelist ever since I started following Wishbone Kitchen’s Meredith Hayden on TikTok, sprinkling it with reverence over everything from pan-seared steak to sliced ...

Alongside pepper, salt is the most utilized — and useful — seasoning in the kitchen. The tiny white granules not only enhance flavor but can also mask any funky notes and bitterness in food. Sodium ...