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Tampa (BLOOM) – Life can get hectic, and every one of us needs a break sometimes. What if I told you that there’s a simple yet magical tool that can transport you into a world of relaxation, right in ...

Unwind this winter with cozy self-care ideas. From brisk outdoor walks to relaxing reading sessions, these comforting ...

A few days before the election, my coworker Anna Borges, senior health editor, wrote a thoughtful article encouraging SELF readers to create a post-election self-care plan. I read the piece. I enjoyed ...

Your mental health is just as much a priority as your physical health. To help you destress after a long day, ABC anchors Sam Champion and Dani Beckstrom have rounded up the best self-care finds below ...