Most of us hold shame and regret about what we have done in the past. While we may forgive others, it's harder to forgive ...

Self-forgiveness includes empathy for self, the ability to be tender towards ourselves and accepting our fallibility. | ...

Australian psychologists discovered why self-forgiveness can be so hard for some. The post Study reveals why it’s such a ...

As a clinical psychologist with over 30 years of experience, I've had the privilege of listening to countless life stories and helping people navigate their challenges. While the weight of these ...

A new study from Flinders University has revealed why forgiving ourselves can be so difficult for some – even when we know it might benefit our mental health. The research, published in the journal ...