Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

If rolling out a yoga mat and getting down on the floor is a no-go, try these four exercises for the lower body and core on your bed. While solid surfaces like the ground or a stiff table are ...

The core muscles give vital support to your lower back and help you stand, maintain balance, and carry out important movements. We look at some effective core exercises for seniors, the correct way to ...

As you get older, keeping your core strong is more important than ever. “The core is the platform on which the rest of your body moves,” said Daniel Schneider, a physical therapist with Banner Health.

As you age, training your core is crucial for building your strength, preserving your balance, and helping to prevent falls. But if you experience mobility limitations or balance issues, or if you’re ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...