Breaking Down the Perfect Pose Myth The biggest barrier to inclusive yoga might surprise you. It's not physical limitations ...

As we journey through life, the aging process brings with it a multitude of changes – physically, mentally and emotionally. While some of these changes are inevitable, the practice of yoga offers a ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

DEEP RIVER, Conn. (WTNH) – “They close their eyes, take some deep breaths, do a little body scan,” says Meg Spaulding, owner of Aspen Yoga, who is one of the participants in her unique class for ...

Seniors, in particular, need thoughtful preparation and support to stay safe, warm, and comfortable through the season. In ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...