November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...

CHAPEL HILL, N.C. (WTVD) -- A lot of things have changed during the past few weeks amid the novel coronavirus pandemic. With social distancing, there are a lot of things we can't do, but one thing we ...

Dance can have various benefits for older adults, including improved mental and physical health. It can also be an enjoyable way to help improve their social interactions. Dance can be a good way to ...

SALT LAKE CITY — After arriving early, Mary Walter chatted with friends as she slipped on her dancing shoes ahead of the weekly line dancing class at the Murray Senior Recreation Center. As more ...

At the 12th annual Golden Age Prom in Cherry Hill, Shirley Temples were flowing, the buffet line stretched across the room, ...

DECATUR, Ga. - Every Tuesday, for the last 4 months, 72-year-old Viola Duncan and her daughter Sandra have been coming to the doctor's office to dance. "It's nice. I enjoy doing different programs," ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...