Think about it – when did a muffin become as big as your head? The average bagel 20 years ago was 3 inches in diameter, while today it's 6 inches in diameter. 5 ounces, while today it's 8 ounces. The ...

Throughout my life, I've never put too much thought into portion sizes. Generally, I just eat when I'm hungry and until I feel full. Out of curiosity, I decided to try spending one week following the ...

Most restaurants pack their plates with portions that are often two or three times the recommended serving size. And because people don’t always know how many calories they’re consuming when they dine ...

Portion distortion in America is one of the main reasons why 70 percent of our country is considered overweight or obese. A review published in the Journal of Critical Reviews in Food Science and ...