Have you ever been enjoying a sleeve of Oreos when someone decides to chime in with the fact that, actually, a serving size is only three cookies? We hear about “serving sizes,” “portions” and often ...

Shout out to the organizers and participants of the recent Stone Soup fundraiser at St. Paul’s Episcopal Church in Greenville. Sadly, there are many adults and children in our community who sometimes ...

One of the challenges to losing weight is choosing the correct portion size and not overeating. This is true for both packaged products and homemade food. Even if all you eat is high grade foods, you ...

Whether you're trying to adopt healthier snacking habits or simply keep yourself from veering into food coma territory after dinner—admit it, we've all been there—it's important to pay close attention ...

Here's something wild to think about. Around sixty percent of adults in the United States report they're trying to eat more protein, yet it's estimated the vast majority of adults already meet or ...

Add Yahoo as a preferred source to see more of our stories on Google. Credit: Photo: Vicky Wasik; Food Styling: Ola Wadley Credit: Photo: Vicky Wasik; Food Styling: Ola Wadley We all know that protein ...

Not many people cook or eat meals and snacks served in perfectly measured and weighed portion sizes. Even foods that come in packages mention serving sizes that are difficult to understand. How many ...

Q I am a fairly new reader of your column and I imagine you have written about easy ways to estimate the portion sizes of your food, but can you give us some tips? — WP, Greenville A Your email made ...