These five strategies will help you maintain your recovery and still find moments of meaning and peace during the holiday season.

LifeStance Health reports tips for staying sober during the holidays, highlighting strategies to navigate social pressures ...

Parents lend support to their son. Source: Motortion/iStock “The only people who get upset about you setting boundaries are the ones who benefited from you having none.” —Unknown Boundaries are a ...

“Overexplaining is often a trauma response, a learned way of seeking permission for your needs,” Dr. Kelley says. “If someone doesn’t respect your boundary, use the broken record technique from ...

“Protect your peace!” “Put your own oxygen mask on first!” We’ve all heard this mental health advice countless times (and seen it pop up on our feeds via inspirational quote posts), and for good ...

Sometimes practicing self-care isn’t about what you’re doing for yourself, but what you’re not allowing others to do to you. Environments and situations that aren’t beneficial can’t always be avoided.