While ginger is a go-to remedy for an upset stomach, research shows there are several other foods that can improve digestion, ...

Lima beans have benefits for digestive and heart health. Eating them may lower the risk of obesity, heart disease, and ...

Resolutions to improve health typically include measures such as more exercise, a healthier diet and stopping smoking. But ...

Postbiotics are more than probiotic "waste," they're actually beneficial for your body, and you can get them from many of the foods that keep your gut bacteria healthy.

Short-chain fatty acids (SCFAs) serve as key signaling molecules linking gut microbiota and host health. Microbially produced SCFAs in the colon are generally acknowledged for their beneficial effects ...

Researchers at Kobe University have discovered that gut microbes that were thought to feed exclusively on dietary fiber also metabolize sugar that the body transfers from the circulation into the ...

Freezing your bread and then toasting it can boost its resistant starch, which acts like fiber in your gut. Eating bread that ...

High blood pressure, or hypertension, affects about one in three Australians. It’s a major cause of stroke, heart disease, ...