Turns out, it's all about timing. Hot showers help you unwind. Warm water soothes the nervous system, eases tension, and prepares your body for rest. Cold showers give you a quick reset. Cold water ...

For most healthy adults, however, cold-water exposure can be safe when done gradually. “Repeated cold exposure trains the body to transition between ‘fight or flight’ and ‘rest and digest’ states,” ...

Lancaster University provides funding as a founding partner of The Conversation UK. When the weather warms up, many of us use a nice cold shower to help us cool down. But while this might feel like ...

It’s getting hot in here. The slog days of summer are already here, with New York City currently experiencing a scorching heat wave that has temperatures reaching well into the 100s. New Yorkers are ...

Most dermatologists agree that a steaming-hot shower can dry out your hair and skin. Here’s what the research says. Credit...Joyce Lee for The New York Times Supported by By Katie Mogg Q: I love ...

We don’t always have the answers, but we have some people on speed dial who do — which is why we present to you our series FYI where we have experts explain if lip balm is actually bad, how often ...

One of the ultimate self-help therapies after a stressful day, a hot shower seems to melt the trials and tribulations away. The heat also provides relief from upper respiratory symptoms, opening ...