Make a splash in your fitness routine with swimming pool exercises that boost mobility, flexibility, strength, and cardio — all while being exceptionally low-impact.

Break free from your usual fitness regime and jump into a pool for a great full-body workout. Along with cardio, water-based exercises help improve strength, endurance and flexibility of an ...

Simple (Lengths-Free) 15 Minute Pool Workout To Burn Fat, Sculpt Muscle Tone up your abs, arms, shoulders and back, with this quick swimming pool workout ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Trainers share the best swimming pool exercises to do in the water if you're looking for a low-impact full-body workout.

3 Simple Pool Exercises That Will Have You Swimming Like A Triathlete by Amy Marturana for Well + Good Published: Aug 3, 2015 Save Article Media Platforms Design Team ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the ...

Take your workout to the pool, lake, or ocean this summer for an intense exercise session in the water that is also easy on your joints.

Proper recovery is a crucial factor for maximum growth. One excellent strategy for great recovery is use of water exercises. Check out these tips from an NFL trainer.