No planks or sit-ups: This 5-minute Pilates routine targets your deep core to build strength and stability

Start in a tabletop position, with your knees bent and stacked over your hips. Keeping your left leg bent, push your hands ...

Sit-ups vs. crunches—here’s which is better

Plus, which move is more effective for strong abs.

Forget planks: This one move transformed my core strength (and it’s not sit-ups)

Say goodbye to sit-ups and crunches, do this instead.

‘Why I stopped doing sit-ups and started doing these 5 simple core exercises instead’

Want to run better? Stop doing sit-ups – here are five expert-recommended functional core movements to do instead.
Tom's Guide

Forget sit-ups — this 4-move ab workout targets your deepest core muscles

Workouts I’m a personal trainer who works with seniors: These are the 4 core exercises I wish everyone would do before they turn 60 Fitness ‘I’m a Pilates teacher and these are the 5 core exercises I ...
The Jamaica Observer

Sit-ups: Simple moves for serious core power

SIT-UPS are one of those exercises that refuse to die. They’ve been praised, blamed, cancelled, revived and still show up in boot camps, military tests, and random living room workouts everywhere. So ...
Tom's Guide

Ditch sit-ups! This 10-minute dumbbell workout builds a rock-solid core and perfects your posture

Workouts Forget sit-ups — this is my go-to exercise to strengthen my hips, activate my deep core and build functional alignment Workouts Get stronger in just 20 minutes — do these 5 dumbbell moves for ...

Why I Stopped Doing Sit-Ups and Started Doing These Core Exercises Instead

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...