Forget crunches — this 10-minute core workout fired up my abs more than 100 sit-ups using a surprising piec...

Move with control and focus, not speed, focusing on inhaling and exhaling as you move. Aim for 45 seconds of work, 15 seconds ...
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Forget sit-ups — use this 10-minute standing abs workout to build a strong core

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Less sit-ups, more compound exercises — this one exercise sculpts and strengthens your abs and obliques

Not that fussed about sit-ups? Me neither, so I say sweep them to one side and hit more muscles in one go using the good old do-it-all compound exercise — a multi-joint, multi-muscle move that hits ...

This 10-minute core workout fired up my abs more than 100 sit-ups

I used this quick 10-minute core workout to build my deep core and fire up my abs with just a ball ...