NASHVILLE, Tenn. (WTVF) — How did you sleep last night? On this episode of MorningLine, host Nick Beres is joined by Dr. Bijoy John, a board certified sleep specialist and founder of Sleep Fix Academy ...

Medically reviewed by Amelia MacIntyre, DO Key Takeaways Longevity doctors say healthy aging is driven more by consistent ...

There’s no afternoon snooze more recognizable than the siesta, a tradition that dates back centuries, and possibly even millennia (thank you ancient Greeks and Romans!). So, it's safe to say that ...

From April to June, bedtime can be a battle for many allergy sufferers. Here are some mostly medication-free tips for ways to ...

With every NBA Finals game starting at 8:30 p.m., watching the Knicks vie for the title is going to inevitably leave legions of fans staying up way past their bedtimes. So how can you root for the ...

Catching quality zzz’s during the summer can be tough! If you're tossing and turning more than sleeping, you're not alone. The sleep doctor and author of “Sleep Drink Breathe," Dr. Michael Breus, ...

Just one terrible night’s sleep can leave you feeling awful the next day. For those who struggle with insomnia, the frustration, fatigue, and other symptoms multiply quickly. Fortunately, there are ...

Many medical professionals working night shifts struggle to get enough quality sleep. Working those late hours significantly impacts our natural circadian rhythm. Circadian rhythm internally regulates ...

Doctor Amir Khan has told people how they can get to sleep more easily during a heatwave. With temperatures soaring this week ...

Final exams are almost here, and for many University of Virginia students, that means late nights, copious amounts of caffeine and sacrificing sleep. But according to Dr. Scott Schecter, a ...