These experiences have afforded me the opportunity to gain specialty knowledge in treating life stressors, navigating relationship issues and divorce, improve purpose and meaning, depression, anxiety, ...

Doc Hypnosis reveals how burnout may appear as anxiety, poor sleep, brain fog and emotional overload—and when it may be time to seek support. Burnout is not always solved by doing less. Sometimes, it ...

Lauri Leadley was having a hard time concentrating. She was picking up a friend from Sky Harbor, and when you were driving in circles around an airport terminal, she explained, it was difficult to ...

PHOENIX - If you live in the Valley, sleeping in the heat can be difficult during the summer months. Sleep is a battle between cortisol that keeps you awake, and melatonin that makes you sleep.

Sleep specialists diagnose and treat sleep disorders, and many complete a sleep medicine fellowship after training in internal medicine, psychiatry, pediatrics, or neurology. Talk with your primary ...

Sleep is essential to mental-emotional health and well-being. The relationship between the amount and quality of sleep a person gets and their mental-emotional health is reciprocal. Sleep both affects ...

Are you staying up late to cram for an exam? Are you sleeping in on the weekends after a stressful work week? You may want to rethink your habits, as a new study shows that sleep variability could be ...