Letting teens start school later may be a simple way to improve both sleep and academic performance. A study found that ...

Is your teenager going to school exhausted and bleary-eyed? The school schedule may be partly to blame. Teens need 8 to 10 hours of sleep a night. But they often get less than that on school nights.

If you haven't heard by now, sleep is very important. Getting the right amount of quality sleep is crucial to our overall health and because of that, there is a huge industry built around making sure ...

Sleep experts and others routinely say that parents have to start early to establish “good sleep habits” to prevent big, scary problems later. Feeding to sleep, rocking to sleep, and holding to sleep ...

Your ticket to better sleep may be closer than you think. Reviewed by Dietitian Kelly Plowe, M.S., RD Experts agree that getting afternoon sunshine is one of the habits you can start for better sleep.