BOISE, Idaho — Kids and sleep; It can be a challenge for families. Pediatricians recommend that school-aged children need between 10 and 12 hours of sleep per night. This year, Taft Elementary in ...

But now that’s changed. In almost everyone’s never-ending quest for better sleep, the adult bedtime story industry is booming. By Hillary Richard Around 10 p.m., Lindsay Colford settles into bed with ...

CoComelon will help parents of wiggly kids out with new podcast "Wiggle to Wind Down." “At CoComelon, we know how real the ...

If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and stifle a yawn, then you’re not alone. My 7- and 5-year-olds love coming out ...

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As a mum of a one-year-old, I’ve learned that bedtime can often feel like a full-on negotiation. Our little boy is endlessly ...

I loved it when my mom read me bedtime stories when I was young. I think most kids do. My favorite was The Little Engine That Could. My mom said she could recite the book from memory; she had read it ...

Bedtime battles are common, but a consistent sleep routine can make a world of difference. From infants to teenagers, children thrive on structure, and getting enough rest is key to their focus, mood, ...

Children thrive on predictability. A bedtime routine of bath, pyjamas and bedtime story signals to the brain that it’s time to wind down. According to a 2019 study published in Sleep, children with ...

Around 10 p.m., Lindsay Colford settles into bed listening to the dulcet drawl of Matthew McConaughey, who is about to take her on an audio journey through the cosmos until she falls asleep. Some ...