I used to think electrolyte drinks were just for marathon runners, but now they’re everywhere, from gym bags to grocery carts. Electrolytes like sodium, potassium, and magnesium are essential for ...

Add Yahoo as a preferred source to see more of our stories on Google. The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily.

High levels of salt in a person’s diet can raise their risk of high blood pressure, cardiovascular disease, obesity, and kidney disease. Salt substitutes may help lower a person’s risk of these health ...

Medically reviewed by Simone Harounian, MS Regular table salt is often fortified with iodine, which is important for thyroid ...