If you’ve been lucky enough to book a Shore stay this summer, there are plenty of opportunities to move your body that don’t involve running miles on the sand (though, there’s nothing stopping you ...

Beach walking isn't just about relaxation—it's an opportunity to elevate your fitness, engage muscles you might not typically use, and provide a refreshing change of scenery from the gym. The next ...

MANHATTAN BEACH, CA — As National Fitness Day approaches, Planet Fitness is planning to open the doors of its South Bay locations to offer free workouts, massage-chair sessions and more this weekend.