Medically reviewed by Elizabeth Barnes, RDN Herbs and spices have been used by people around the world since ancient times for both culinary and medicinal purposes. In addition to adding flavor and ...

Popular functional ingredient, turmeric, has revealed another string to its bow - muscle recovery. With sales of the colourful spice set to rise as a result, we discover the F&B NPD opportunities this ...

Did you know that up to 70% of your muscle-building results depend on what you eat? Many think lifting weights is enough, but without the right nutrition, muscle growth stalls. The good news is you ...