I'm a personal trainer: Why you should sit in a Spanish squat for 45 seconds to build strength without knee pain (it feels better than any stretch)

And you don't have to sit with your thighs parallel to the floor to begin with; even sitting into a half or quarter squat is ...

Spanish Squats Are A 'Knee-Friendly' Way To Build Leg Strength

Squats are pretty great for healthy ageing, with full-body benefits that can improve function and mobility. But they can prove painful and risky for people with sore knees, especially if your form’s ...

How to do Spanish squats – the underrated variation that builds strong quads without knee pain

Plus, how to scale the move for all levels ...

Here’s Why Your Knees Hurt After Squats — and How to Fix It

You shouldn't push yourself to injury—but there are solutions to keep your leg day gains coming.

Goblet squats are a back pain-friendly way to build leg strength

Here's to happy hamstrings without that annoying twinge.
Yahoo

Physical therapists want you to use resistance bands — here's why

When starting a strength-training routine, most people head to the weight rack. But when it comes to working your muscles, dumbbells aren't the only tool available. Resistance bands have become an ...
AOL

5 benefits of adding resistance bands to your workouts, according to a pro

Looping a band around your thighs while doing side-by-side squats is no walk in the park — yes, I'm speaking from experience. But if there's one way to make your exercises more challenging without ...