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We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

Sometimes it’s best to keep it simple with your workouts, because if you can just find the motivation to move for 20 minutes on any given day, you’ll be helping to improve your physical fitness and ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Hitting that end-of-January motivation slump—or just want to spice up your routine with fresh moves? Meet the quick-yet-intense dumbbell workout that will jolt you and your body back to life. This ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

We're going to hold your hand when we say this: your core is not just your abs. In this 15-minute workout, M/Body founder Marnie Alton leads you through a sweat session designed to strengthen the ...

Standing core exercises after 60: a strength coach shares 6 workouts that support balance, posture, and daily movement.

A CSCS trainer shares an 8-minute standing routine that targets abdominal fat after 50 -- no machines or floor work needed.

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