A strength coach shares four standing exercises that restore posture and strengthen the upper back after 60, no yoga needed ...

Walking into a gym after 60 can feel like stepping into the wrong decade. Endless machines, complicated setups, and long cardio sessions seem to dominate the floor, yet very little of it carries over ...

When it comes to building functional upper-body strength, standing exercises can be more efficient than standard gym machines. This is particularly true for adults 60+, because these moves fire up ...

Form Tip: Keep your ribs down and your hips level.

There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...

Do you feel like you need to stand up a little taller? Do you spend hours leaning over a computer, or looking down at a phone? Strengthening that area of your upper back and shoulders will help you ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.

Standing rows, or upright rows, are an exercise that will strengthen the shoulders, arms, and core. Brigette Williams of Living Balanced says you can use just about any equipment: dumbbells, a kettle ...

The Row is an ideal exercise for those seeking to strengthen their back. It can be performed at home using dumbbells or resistance bands and even using body weight alone. If at the gym, the same ...