According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is simply to ...