Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." STRENGTH TRAINING is many wonderful things: An energy booster. A proven endorphin hit. A stress reliever.