Seventeen years ago, Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in the La Jolla neighborhood of San Diego, set out to discover why some people age so well, ...

Over the years I dreamed of evolving into the coach with hundreds (if not thousands) of workouts at my disposal. I longed to be the Joe Paterno of running, complete with my version of the 8-inch-thick ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

While everyone’s fitness journey will vary, strength training, according to the Centers for Disease Control and Prevention and the Physical Activity Guidelines for Americans, should be a central part ...