With the Fourth of July approaching, many are on the hunt for side dishes and snacks they can bring to the weekend’s festivities. Salads are always a welcome addition to the menu, especially for those ...

Eating well often means using more legumes and whole grains in dishes. This protein-packed salad with lentils, quinoa, and sweet potatoes, has several components, none complicated. While the sweet ...

Watch: Dietitian Miranda Caster Shares A Recipe For Quinoa Sweet Potato Salad Dietitian Miranda Caster from Saint Francis joined the News On 6 team on Thursday morning to share a healthy recipe for ...

Why We Love It: ready in <30 minutes, <10 ingredients, make ahead, less than 550 calories If your daily 1 p.m. slump is caused by your lunch rut, we’ve found the cure. This beauty can be made up to ...

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These make-ahead salads are built to be filling without feeling heavy, using a mix of grains, vegetables, and robust ...

For anyone who is new to clean eating it is preparing foods that are not processed with lots of added sugars and salt. The focus is on a variety of fresh fruit, vegetables, whole grains and lean meat.