"There is strong evidence that exercise, including weight training, can help prevent and treat depression." ...

Swimming has emerged as one of the most versatile and effective forms of exercise, offering a comprehensive approach to fitness that surpasses traditional gym workouts. This low-impact, high-reward ...

"If you've already carved time for daily exercise, muscle-strengthening activities can be added in." ...

Meryl Streep swims a mile a day to keep her mental and physical health intact. Dr Varun Bansal explains why a low-impact swim is more effective than a high-intensity gym session at 76.