WUFT

To optimize health, sync your habits with your body clock. Here's how

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...

Your body clock is out of sync: How irregular sleep and meal timing affect energy, metabolism, and how to fix it

Your body clock, or circadian rhythm, dictates sleep, hunger, and energy. Modern life's irregular schedules and late-night ...
ABC7 San Francisco

Here's what happens to your body when clocks 'fall back' an hour

Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too - it'll help your body clock reset faster. Daylight ...
Northcountrypublicradio.org

To optimize health, sync your habits with your body clock. Here's how

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also adjust to more winter... To optimize health, sync your habits with your body ...