Textured vegetable protein, or TVP, as it is commonly known as, is a lean, soy-based form of protein that’s inexpensive and easy to cook with. Most people have likely eaten TVP, as it’s often used in ...

More people are considering plant-based diets for lots of good reasons — health, environmental, religious or animal welfare. If you're eliminating meat from your diet, it will be important to still ...

McGill dietetic intern Katherine Dulong shares a Meatless spaghetti sauce, using Textured Vegetable Protein (TVP). Spaghetti sauce is a great weeknight-and-weekend classic. This sauce is completely ...

Tofu often gets all the attention as the go-to vegetarian protein, but it’s far from your only option. If you’re looking for ...

High-protein vegetarian breakfast recipes bring variety while still supporting strength, energy, and balanced nutrition. Ingredients such as paneer, lentils, chickpea flour, and nuts offer ...

For a dish that's easy to make and rich in flavor, try our Chinese noodles wok! Here, you can taste a vegetarian filling made with vegetables and textured soy proteins. And if you have never tasted ...