Cross-training could be what you’re missing in your approach as a 50+ runner. Here’s why.

Swap out some miles for a nice bike, pool, or yoga session to see your running longevity soar.
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I swapped treadmill workouts for the cross trainer for 30 days - my legs and core have never felt stronger

Whether through marathon training or simply getting my steps in, I've spent a lot of this year on the treadmill. My hips, knees, and ankles are feeling it, and my body feels tired. But I enjoy the ...