For many, tofu can be pretty intimidating. It’s slimy, pale, and just plain ugly. But don’t let its appearance scare you — it’s arguably one of the healthiest proteins out there. Whether you want it ...

To the uninitiated, a whiff of stinky tofu can be off-putting. While raw cubes of stinky fermented tofu can make the eyes water, it’s considered more tolerable when deep-fried and dressed up with ...

When I was in late middle school or early high school, I went through a decent vegetarian phase. I loved the plant-based foods that I would eat at restaurants like gorgeous, vegetable-laden curries ...

Sauteed tofu with broccoli and red peppers in chili-orange sauce. (AP Photo/Matthew Mead) My mom started traveling abroad when I was in high school. And after each of her trips, we cooked a meal from ...

(CNN) — Peek inside Jackie Akerberg’s refrigerator and you’ll see a rainbow-hued array of fresh fruits and vegetables, all washed, dried and transferred to glass food storage containers. They’re about ...

Here’s the trouble with tofu, at least to some Western eaters: You can’t dip it in nacho cheese sauce. Or can you? Even as people have become accustomed to the idea of drinking soy milk lattes, the ...

Tofu contains high amounts of proteins, zero cholesterols, and low amounts of carbs which can offer you with several health benefits. Most of us have this misconception that only lean meat can provide ...

Rarely, but sometimes, Greeley says that people report having digestive issues after eating tofu and other soy products. As a ...

This summer squash and tofu curry is a simple, flavorful way to bring fresh vegetables and warm spices together in one dish. Made with tender squash, hearty tofu, kale, and a coconut milk base ...

If you buy something from a link, Vox Media may earn a commission. See our ethics statement. Six years ago friends Ratha Chaupoly and Ben Daitz opened Num Pang Sandwich Shop in Manhattan’s Union ...

A detailed examination of chicken and tofu as protein sources, analyzing their nutritional benefits, suitability for various ...