Tonal is a fitness brand that sells exercise equipment, including the Tonal home gym. It also offers guided strength training programs to help its customers reach their fitness goals. Share on ...

You hear it from every corner of the earth when you're a woman of a certain age. "Lift heavy," say the experts. "Cardio adds years to your life, but weightlifting adds life to your years." And the ...

When the Tonal 1 first came out, it was a revolution in fitness tech. The strength-training smart home gym combines electromagnets with a cable machine and adds virtual classes (plus feedback on your ...