Concurrent training, which integrates both endurance and resistance exercise within the same periodised programme, has attracted considerable research interest due to its potential to improve overall ...

In the realm of physical fitness, traditional exercise modalities have evolved to include not only standard practices but ...

Much research has gone into studying both the physiological benefits from heat adaptation along with the practicalities of getting heat adapted. However, can a heat camp blunt your training ...

In the constantly evolving world of exercise science, few techniques have generated as much scientific interest and real-world results as blood flow restriction training (BFR). This innovative ...

In the ongoing quest to ensure that women are well served by sports science, there’s a subtle tension between two conflicting impulses. One is to emphasize the many ways that women are different from ...

Toolbox: We ride, eat, sleep and repeat so we can harvest the results from that hard work in the competitive season. These adaptations are differently affected by your training volume, intensity, your ...

Is it possible to get faster by riding in Zone 1 for a few hours per week? Logic would say no. But let’s say you are a complete beginner. A few hours of easy training could certainly help improve your ...

Fueling during exercise is a delicate dance. Eat too little, and you risk heading straight for a bonk. Eat too much, and your gut may revolt, sending you to the roadside (or trailside) privy. Indeed, ...

Athletes have debated the "perfect" rep range for decades. Should you stick to heavy sets of 8-10 reps for maximum strength? Or venture into higher rep territory for endurance benefit? Groundbreaking ...