SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Weight training for the first ...

A common misconception suggests that beginners should always opt for the lightest weights when they first start working out. While this idea may seem reasonable, following such an approach could lead ...

Hackaday reader [grenadier] wrote in to share a series of tutorials he is working on, where he discusses the basics of electricity and electronics. The first lesson titled, What is Electricity?” has ...

Embarking on the journey of investing using a demat account is a significant step towards financial growth. For beginners, navigating the complexities of the stock market requires not only technical ...