While your first instinct when grocery shopping for heart-healthy foods may be to fill your cart with fresh produce, don’t overlook the freezer aisle. Frozen foods are convenient (hello, pre-cut ...

And a study from 2020 of 100 obese people who had lost weight found that they had improved measures of cholesterol, triglycerides, blood glucose, and insulin sensitivity. To avoid weight gain and keep ...

When it comes to heart health, cholesterol and blood pressure often get most of the attention. But there’s another number worth watching: your triglycerides. These blood fats play a big role in ...

In today’s world of hyper-wellness-awareness, we often associate the word “fat” with everything “unhealthy” — we believe, all sorts of diseases and health hazards that could derail our lives stem from ...