Your sleep tracker might give you information about more than just your sleep -- specifically, it might give you information about chronic conditions such as diabetes and sleep apnea, and illnesses ...

Sleep coaches specialize in helping children, teenagers, and adults who have bad sleeping habits. Through advice and education, they can improve a person's sleeping patterns to optimize their rest.

There is evidence that people used to regularly sleep in two shifts. Whether this could improve your sleeping pattern is up in the air. Jessica was a writer on the Wellness team, with a focus on ...