Boxing basics: 5 steps to throwing punches with perfect form Professional fighter and celeb trainer Hollywood Hino breaks down proper boxing technique so you don't jab-cross-hook yourself an ...

What Is Shadow Boxing? Shadow boxing is a type of boxing exercise where you practice all the traditional boxing moves in the air, as if there were an opponent, without actually hitting anything.

This boxing workout tones the back and shoulders and is perfect for beginners just learning boxing moves and punches.

In depth analysis to punching power physics, how it can be studied. What is sharpness in science? How blow heaviness can be measured?.

I possess a different type of strength. I have a different type of power when I punch. I’m the Hagler and the Hearns put together. You know, and I got 12 rounds to do it.” ...

Liteboxer packs a punch with beat-driven workouts by your favorite musical artists. Liteboxer Boxing enthusiasts will love Liteboxer, but it's also an excellent choice for anyone seeking an ...

Boxing is a full-body workout that can help you lose weight and gain muscle. Here's how to shadow box like a pro.