Eating a vegan diet increases consumption of plant-based foods-including those defined as "unhealthy" by the plant-based diet index-leading to greater weight loss than the Mediterranean diet, finds a ...

For years, the myth persisted that elite strength required a steak-heavy diet. But a new era of fitness is proving that the ...

Cinch your waist — and your wallet — by going vegan. Switching to a vegan diet could improve your health, not to mention your savings, a new study published in JAMA Network Open found. Switching to a ...

Diets rich in fruits, vegetables, whole grains, nuts, seeds and legumes have long been associated with positive health benefits. But have you ever wondered about trying a 100% plant-based diet? The ...

New research finds that reducing processed animal foods leads to greater weight loss than focusing on food processing levels. A plant-based diet can help, but does ultra-processing matter as much as ...