The Japanese concept of “forest bathing” has risen to prominence in North America over the past few years due to its promise of improving an individual’s physical and mental health by simply spending ...

“Go outside” or “touch grass” are common rejoinders deployed in online arguments these days. And, at least for those of us whose brains have probably melted from spending too much time on an app where ...

Research shows that spending time in nature can improve our mood and ability to focus Observing nature — even something as simple as indoor plants — can increase feelings of humanization toward others ...

Researchers in Poland and the UK found that walking in the snow can have an unexpected effect on your mental health — and ...

Who doesn’t love a good walk? It’s accessible, it’s free and it’s great for your health. The mental and physical benefits of getting your steps in are impressive, but these days, walking is trendy too ...

It’s hard to ignore the benefits of walking. Getting more steps in throughout your day can improve many health markers, including promoting better sleep, reducing blood pressure and lowering your risk ...

Japanese walking. Rucking. 12-3-30. Whether you want stronger bones, less stress, or more stamina, there’s a walk for that. Walking in nature—long linked to lower stress and better mood—is just one of ...

Professor of Physical Activity, Sedentary Behaviour and Health, Diabetes Research Centre, University of Leicester Throughout history, few things have inspired as much quackery as the pills, potions ...

Bush Hill Nature Reserve in Wickford is fun to explore in daytime and would also be a scenic spot to take in a full moon. During the day, you can see ospreys and other water birds and learn about the ...