Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

We commonly look at ego lifting in a bad light, but you need confidence in the gym to achieve your goals. A trainer provides ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.