If you’re a woman over the age of 40, it’s important to adopt a weight-training program in conjunction with cardiovascular exercise. Weight training not only helps increase bone density and metabolism ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Changes in hormones and body composition can make it hard for women over 40 to lose weight. Dietitians say keeping a food record is the best habit to help women over 40 lose weight. It can help manage ...

WeightWatchers launched a new menopause-focused program on Monday, designed to support women with weight management from perimenopause through postmenopause. New York City-based WeightWatchers is a ...