Have you ever woken up in the morning and felt bad for no apparent reason? There is an ominous guilt that strikes the moment ...

You can also try talking to yourself as if you’re comforting a friend, she added, reframing the situation through a more ...

In his new book, psychologist Chris Moore challenges popular assumptions about guilt and explains why this uncomfortable ...

“I can’t tell anyone that I had COVID,” a client said early last summer. When I asked why, she said, “Because I’m so ashamed. I knew I wasn’t being careful enough. Everyone is going to blame me for it ...

Who doesn’t want to relax during their week offs? But believe it or not, many people even find it difficult to just sit back ...

For a long time I struggled with feelings of guilt for owning stuff beyond what's absolutely necessary. That book? I could have rented it from a local library, so it could be enjoyed by someone else ...

Survivor’s guilt, experts caution, will for many be the new normal. It is a “constellation of feelings” — “despair, hopelessness, guilt, shame.” Combating survivor’s guilt involves understanding what ...

What parent hasn’t been there? It’s been a long day, you still have dinner to make, maybe lunches for tomorrow, too, and you just don’t have the energy to wrangle your kids into a new art project or ...

"Mom guilt is the number one thing I see as a psychologist who works with moms every day," Caitlin Slavens, BAACS, MC, R ...

Caring for a loved one is one of the most selfless things you can do. But with that responsibility comes a roller coaster of emotions—love, exhaustion, frustration, and often, guilt. Maybe you feel ...