A simple “two-day diet” could help people lower their cholesterol levels. Research has found that “bad” cholesterol levels ...

Regulating cholesterol levels is crucial for heart health. There are two types of cholesterol (we’ll explain the difference between “good” and “bad” shortly), and if you have too much of the kind that ...

A simple "two-day diet" could help individuals lower their cholesterol and shed excess weight. Research has revealed that ...

Participants who primarily ate oatmeal for two days experienced a long-lasting reduction in LDL (“bad”) and total cholesterol ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

Cholesterol is one of those health terms we hear often but rarely think about until a test report surprises us. It is a waxy, fat-like substance present in our blood and is essential for making ...

A straightforward "two-day diet" may assist people in reducing their cholesterol levels and losing weight. Studies have shown that "bad" cholesterol levels fell by 10 per cent, with effects persisting ...

Rosemary is one of the best herbs to help reduce high cholesterol. Antioxidants in rosemary may help prevent oxidation of LDL cholesterol. Herbs can add flavor to meals instead of ingredients that are ...

Lamb can have both positive and negative effects on your cholesterol and blood pressure levels. Much depends on how much you ...