3 walking meditations you need to try to beat the winter blues

Walking in nature can help improve your mental health. According to a systematic review in the journal Current Psychology, it ...
Goodnet

5 Meditations for the Cold Weather Months to Warm Your Soul

Try these meditation practices to help boost your mood and warm your spirit during the chilly months. Solar Plexus Meditation ...
honeymallow on MSN

Mindfulness Meditation for the Yule Season

In these colder, darker months, the practice of mindfulness meditation can be especially transformative. By focusing inward, ...
WiscNews

'Meditations on Winter' program planned at church

The public is invited to "Meditations on Winter" on Sunday, from 9:15 to 10:15 a.m., in the Reception Room at Grace Presbyterian Church. The class will be set in an atmosphere to encourage those ...