If you’ve noticed your jeans fit a little more snug lately, you might chalk it up as a normal part of aging. After all, according to the Mayo Clinic, women gain an average of 1.5 pounds per year in ...

Sleeping too much or too little is associated with a higher prevalence of belly fat, according to a new study published this week in the journal SLEEP. The analysis of more than 1,000 blacks and ...

Shedding that stubborn lower belly fat often seems like the ultimate challenge. You may be spending hours performing cardio, skipping meals in the hopes that it will yield results, or eating "clean" ...

Just like there are good and bad fats to eat, there are also good and bad types of fats to carry in the body. There's subcutaneous fat that's stored between the skin and muscles and can help regulate ...

That little dent in the middle of your stomach isn’t just a quirky reminder of your time in the womb, it’s potentially one of the most bacteria-packed spots on your entire body. Your belly button is ...