Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Grab a chair and try this ...

The bodyweight moves packed a punch.

Ab workouts are always in high demand—they’re the subject of more than 1.8 million Google searches every month. These mid-body muscles are responsible for the famous six-pack shape and form part of ...

“Regular ab wheel training improves posture, balance, athletic performance, and helps protect the lower back by strengthening ...

Psst: it's not another plank.

"The results were bigger than I expected." ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has ...

If you’re a fan of the popular anime series Attack on Titan, then perhaps you admire character Mikasa Ackerman’s acrobatics and strength. And you’re not alone — Mikasa’s athleticism paved the way for ...

On those days that you’re feeling particularly revved and ready for a challenge, adding a prop to your ab workout can really up the ante. The reason for this, according to De Winter, is that the prop ...

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Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Sex and ...